Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

House Speaker Mike Johnson & Leader Hakeem Jeffries were on "This Week" Sunday, October 19. This is a rush transcript and may ...

The candidates below are in contested school board races in Cumberland County. Because a number of candidates have ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.