A well-regarded treatment for trauma, cognitive processing therapy, equips clients with tools to thrive beyond mere survival.

After testing over 65 therapy services to find the best options, we believe these 11 most affordable online therapy services ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

An analysis of major depressive disorder, covering diagnostic criteria, prevalence statistics across demographics, and ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at ...

We considered more than 65 different online therapy services and platforms while creating the very best text-based therapy ...

Though the exact causes of seasonal affective disorder, also known as seasonal depression, are not completely understood, Dr.

The exact causes of seasonal depression are not completely understood, but some scientists say a lack of access to seasonal ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

Since the pandemic in the early 2020s, people have been dealing with collective stressors. This has included social isolation ...

Planting more native Palouse flora, like those pictured here, is a central part of University of Idaho’s new Water ...