When Louise was pregnant with her second daughter, she suffered from extreme sickness and struggled to get through each day.

Childhood depression often hides behind behaviour; understanding the signs and the right aftermath can change a child’s future Read ahead to know that and more ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Therapy doesn’t end when the session does. Real change happens when insights are carried into daily life, shaping habits, relationships, and responses over time. Read on to learn how to turn ...

Retail therapy is like drug addiction, beginning with anxiety, loneliness, low self-esteem and boredom. Here's how to come ...

The treatment efficacy of Cognitive Behavioural Therapy (CBT) for chronic fatigue syndrome (CFS) remains controversial. The purpose of this meta-analysis was to understand the short-term and long-term ...

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating depression. By Ellen Barry One of the most popular mental health innovations of ...

The aim of the review is to see if cognitive behavioural therapy (CBT) can help people who have OCD who also have ASD. People who have been given a diagnosis of ASD tend to have certain things in ...

Thorsten Barnhofer is the author of a book on mindfulness-based cognitive therapy (MBCT). He regularly provides workshops on mindfulness-based interventions. He is co-investigator of a programme grant ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

Introduction Sexual minority women represent one of the highest-risk groups for hazardous drinking and comorbid mental health problems (eg, depression, anxiety). Research has identified cognitive (eg, ...