Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The Carpinteria Woman’s Club will host its first meeting of 2026 on Wednesday, Jan. 14, 7 p.m., featuring nutrition coach and ...

Reebok Nano X training shoes are marked down on Amazon from $150 to just $60. Shoppers say they’re excellent for ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...