FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Recharge your dwindling willpower or overcome a stale fitness plateau with these motivational tricks from sports psychologist ...

Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...

Council authorities have received mixed ratings for their track record on cycling, wheeling and walking schemes, as funding was announced for more projects. The North East Combined Authority (NECA) ...

TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease off the gas—but how much fitness do you actually lose when you take a real break? In this ...