As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Welcome to the first weekend of 2026! Besides getting soggy, there are plenty of fun local events to entertain body and mind, ...

While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there's ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The charming downtown area with its palm tree-lined streets gives a distinctly Southern feel. Rental costs here remain remarkably affordable, with many nice apartments available for under $950 monthly ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...

Orangeburg offers that perfect blend of small-city amenities with small-town prices. The charming downtown area with its palm tree-lined streets gives a distinctly Southern feel. Rental costs here ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

While mental exercises like puzzles and memory games get most of the attention for brain health, new research highlights an ...