The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Ginger supplements can interact with other supplements and medications. Learn who should avoid other supplements with ginger.

Do you drink tea with meals? A dietitian explains how tea polyphenols can reduce iron absorption, why timing matters, which ...