Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The Truth About Deadlift Strength. Most Men Fall Short—But Here’s How to Fix It.

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

How Short Can a Good Workout Be? I Did Nothing But Deadlifts for 30 Days to Find Out.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.
Men's Health

3 Beginner Arm Training Mistakes to Avoid in Your Workouts

FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero arms like Rambo or the Terminator—so the first instinct is to do curls, ...