The Canadian bodybuilder recommends taking a looser grip when initially starting the movement to ensure your forearms don't fatigue too quickly – only when you start to slip off the bar should you ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Grip a bar in your hand. Hold it tight. Twist the bar back and forth, left to right, over and over. Repeat for three sets with each arm for about 40 seconds.

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...