That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...