To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

We tested over 30 greens powders—these 10 dietitian-approved picks win for taste, mixability, and real health benefits.

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

Consuming 100% fruit juices with no added sugar, in moderation, may provide a healthy source of nutrients that reduce ...

Learn one new word every month One word a day keeps the boredom away (at least to us!). By learning just one word each month, ...