Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...
Bodybuilding Bros on MSN
Breaking down Arnold Schwarzenegger’s back workout routine behind his iconic lats and muscle proportion
One of the most dominant physiques in bodybuilding belongs to none other than Arnold Schwarzenegger. His legendary physique ...
Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...
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