There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

COEUR D'ALENE, ID, UNITED STATES, January 6, 2026 /EINPresswire.com/ -- Flying Squirrel Sports, a global leader in ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Wisconsin comedian Charlie Berens behind the bar and actor Hugh Jackman bellied, err abs-ed, up to it. Kegel's Inn in West Allis shared a video clip on Instagram of the two stars shooting the breeze ...

MILWAUKEE (CBS 58) -- Hugh Jackman had quite the tour of the Milwaukee area Tuesday, including a stop at Kegel's Inn. He was at the West Allis restaurant with none other than Charlie Berens, who made ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...