Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Rebecca Littles from New York, USA, exemplifies the app's success stories, reports the Mirror. She has shed 76 pounds using ...

A quarter of a century ago it was time to take flight from a shivering early spring in England to the shimmering warmth of ...

President Donald Trump admitted he “probably” should be on the “fat drug.” Trump, 79, got quizzed about his use of GLP-1 ...

Malaysians are aware that sleep is important, but they may not realise how dangerous the long-term effects of poor sleep can ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

I'll call myself out here: I am a sweaty gal, which means that sometimes, a sweatshirt and sweatpant combo makes me feel I'm ...

Experts have revealed everything that can go wrong aboard the ISS that may have triggered this unprecedented evacuation.

The Skechers Women's Summits Artistry Chic Sneakers have long been considered to be one of the American brand's "most ...