During the North India cold wave, doctors reported a rise in dehydration cases as people drank less water due to reduced ...

Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

TV adventurer Bear Grylls has built a global reputation through his often unconventional and sometimes extreme survival feats ...

The multi-day heat wave conditions have arrived this summer, with temperatures soaring past 45°C in some regions. While we ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

When people get hot, we can strip off clothing and we sweat to cool down. But animals such as cats and dogs aren’t so lucky.

Nearly a year and a half since bringing the sports drink brand to life, HY.Q expands from its online storefronts to retail ...

You’ve probably heard the “eight glasses a day” rule — but experts say hydration isn’t one-size-fits-all. Here’s how to know ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

TV adventurer Bear Grylls has built a global reputation through his often unconventional and sometimes extreme survival feats ...

Drinking one glass of water before going to bed avoids stroke or heart attack.