I was skinny all my life... then ballooned at 50. I never thought it'd happen to me – but these simple rules helped me lose 10kg and shave five years off my biological age

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...
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Denise Austin Is a Fan of Walking To Lose Belly Fat-It Can Trim Your Waist 4"

If you've over 50 and hoping to shrink your belly, we have great news. A Wake Forest University study found that older women ...

Woman lost 45 kg in 18 months without extreme diets: Here are 5 ‘dumb’ habits that helped her lose weight

Hayleigh emphasises protein intake and hydration for weight loss, advocating for 100 g of protein daily and drinking half her body weight in ounces of water. | Health ...

How to slow down ageing through diet and lifestyle

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...