Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Acne from PCOS? 5 tips from a dermatologist to help care for skin and boost confidence through better skincare and lifestyle ...

These time-tested beauty rituals passed down through generations of Korean women cost nothing but deliver the kind of facial ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

But this was not a game without difficulty. Freshman point guard Mikel Brown, the Cards’ leading scorer, was scratched in a ...

Lane Kiffin responds after a photo goes viral, addresses fan speculation, and faces renewed scrutiny in LSU coaching era.

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...