A man walking barefoot across Europe hit an unexpected problem in a Welsh Lidl

In 2016 he walked 2,000 kilometres barefoot around Ireland, setting a Guinness World Record. Two years later he climbed ten ...

Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
FITBOOK magazine on MSN

Rest Day or Active Recovery: Which Is More Beneficial?

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

5 Daily Exercises That Restore Muscle Tone Faster Than Weight Training After 55

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.
AZ Animals US on MSN

Deep-Sea Ghost: How Scientists Finally Caught the Whale No One Had Ever Seen

For more than 60 years, the ginkgo-toothed beaked whale (Mesoplodon ginkgodens) was one of the ocean’s greatest mysteries.