Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance and determination. Join the fun and see how many pull-ups you can do! #PullU ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Australian gravel professional will have to ride more than 600km a day to top current fastest known time of six days, ten ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

PV Sindhu's spirited run at the Malaysia Open ends with a semi-final loss to China's Wang Zhi Yi by 16-21, 15-21, and ruins ...

Greece, with its rugged mountains and untamed coastlines, is the perfect playground for a "Bravecation" (brave + vacation).

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Rachel Gaston managed to be just the seventh person to complete the Adirondack Blue Ultra Challenge, hiking 10 peaks in 48 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From summiting peaks to living with chronic illness, six intrepid individuals share the mental strategies that help them push ...

Which zodiac signs are the lucky ones and which have more of a tendency to be unlucky according to astrology? Lucky and ...

A man who represented Team GB at a triathlon in Qatar said he was "really pleased" he took the opportunity to compete on an ...