If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Watch me push through the pull-up challenge even when I think the song is over! Fitness challenges like this test endurance and determination. Join the fun and see how many pull-ups you can do! #PullU ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

This was Day 2 of the Great World Race, a grueling test of mental and physical stamina in which participants vie to complete ...

Australian gravel professional will have to ride more than 600km a day to top current fastest known time of six days, ten ...

Greece, with its rugged mountains and untamed coastlines, is the perfect playground for a "Bravecation" (brave + vacation).

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Rachel Gaston managed to be just the seventh person to complete the Adirondack Blue Ultra Challenge, hiking 10 peaks in 48 ...

Firefighters in Connecticut used an inflatable boat to rescue a deer that wandered out onto the ice of a frozen lake and was ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From summiting peaks to living with chronic illness, six intrepid individuals share the mental strategies that help them push ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...