Discover 12 expert-approved foods that can help reduce hair loss in women by providing essential nutrients such as proteins, ...

Ever wonder why some meals leave you feeling full of energy while others just make you sluggish? The secret often lies in the ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her weight. But when she moved to the United States for university, she gained ...

Onions, both desi and red, are potent natural healers, packed with compounds that fight inflammation and boost immunity. Desi ...

As the high cost of living compounds the burden of malnutrition in Nigeria, the provision of Multiple Micronutrient ...

Sam’s Club offers plenty of antioxidant-rich foods in bulk, helping you fight inflammation and save money. Dietitians’ top ...

Analyzing data from more than half a million adults in the U.S. and U.K., researchers found that even light drinking was ...

Hydration does more than quench your thirst—it helps your skin stay healthy, resilient and glowing from the inside out.

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Women are more prone to thyroid issues due to hormonal changes, genetics, and lifestyle factors—diet and lifestyle support ...

Strategic meal planning can help you distribute your protein intake evenly throughout the day. Instead of loading up on ...