Five expert-backed health challenges that aren’t Dry January - Starting with small changes this month can improve your health ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.