While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

A new underwear trend is on the rise, with one of Australia’s leading retailers confirming a huge spike in sales as a direct result of a cultural resurgence.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Pre-workout products can raise your heart rate and blood pressure. People on certain medications should be careful with pre-workouts. Not everyone reacts to caffeine, a common ingredient, in the same ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...

These mobility exercises can help you move more easily and avoid aches and pains. These mobility exercises can help you move more easily and avoid aches and pains. Credit... Supported by By Anna ...

Strength after 50 often comes down to what you actually do consistently, not what sits unused on your gym membership app. Daily movement builds resilience by reducing friction. You do not need to ...

Strength Workouts A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time Dumbbell Workouts A strength-training specialist ...