An Olla woman is being recognized across Louisiana for her powerful weight loss journey and her dedication to living a ...

Individuals who discontinue weight-loss injection treatments regain lost weight up to four times faster than those who stop a ...

Oprah Winfrey discusses GLP-1 weight-loss medications and obesity as a disease, challenging long-held misconceptions about ...

G-L-P-1 medications are becoming popular for weight loss, so Erik Schreiber from CustomFit360 sits down to share his opinion on how they can be incorporated into a fitness regimen.

Many people who use these medications don’t want to stay on them long term. But research has repeatedly shown that quitting ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...