Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.