That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Emerging research shows certain foods can protect liver function, reduce inflammation and even prevent fat accumulation in ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Air Marshal Hasan Abubakar made fitness mandatory for NAF promotions as the Force upgraded sports facilities and celebrated ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Zepp Health is still a risky company and not profitable yet. If you're just looking for a steady performer, Apple, despite ...

No fewer than 10,000 women from across the 21 local government areas of Anambra State, under the umbrella of the Healthy ...