Featuring a 1.96” Screen, the QCOQ smartwatch can do all the basics like step-counting and heart-rate and sleep monitoring, ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

The Kittitas County Public Health Department (KCPHD) will be holding their annual drive-thru flu vaccination clinic and ...

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and ...

Hillary Clinton continues to turn heads with her new-and-improved look. On Thursday, October 16, the former secretary of ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

The facility at William Paterson will be more than twice as big as the current sports center and will serve as a hub for ...

Exercise or physical movement of any kind is necessary for good health. Our bodies are made for mobility and require ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.