Spine mobility exercises designed to improve flexibility, reduce stiffness, and support healthy movement. Ideal for warmups, ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...