Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Fitness Pro Superhuman Troy demonstrates 4 upper chest exercises that boost powerful chest growth. Venezuelan VP demands US ...

Maybe Bryce Harper is still ticked off. Maybe, even after his air-clearing with Dave Dombrowski, he implanted a chip on his shoulder. Maybe he’s just trying to sell ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

One of the exercises I outline in my book is called a sitting-in-the-power meditation. This is a meditation technique that is ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...