Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

TikToker @_markie.__ captured a confrontation on camera while he was working out at the gym for the new year. While he ...