Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

FAT jabs have worked for millions but a new study warns users may need to stay with the pricey drugs for life – or risk ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...