Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

FAT jabs have worked for millions but a new study warns users may need to stay with the pricey drugs for life – or risk ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

A MUM who gorged on five takeaways a week and forked out £400 a month on fast food has turned her life around after shedding ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Clients love the supportive environment, structured sessions, and challenges that keep them motivated year-round. If you want ...

Obese Chinese people are flocking to ‘fat prisons’, where inmates work out nearly twelve hours a day and are forbidden to ...

Study finds processed foods may trick bodies into thinking it's summer. Scientists found a hidden seasonal timer that reads ...

A pricey new product, alloClae, which sources fat from dead people, has recently hit the market. Getting the product injected doesn't require any downtime, making it popular with corporate types.