Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Pune: The Ahilyanagar-Chhatrapati Sambhajinagar highway is in tatters with a 42km stretch between Wadala and Ahilyanagar being peppered with massive potholes — some as wide as five feet. This has ...

This is the amusing moment a cat was seen stretching its feet against a cabinet to drink milk from its mother. Luckyshia Canonigo spotted Samira, the domestic shorthair kitten, suckling at the mum cat ...