On Friday night, 30 minutes before the deadline for a new collective bargaining agreement between the WNBA and its players ...

That sentence feels dangerous to say out loud. Not because it's dramatic, but because it's soaked in shame — touching ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Wisconsin, Dietz’s No. 21 will become the first Michigan women’s basketball jersey to get raised to the Crisler Center ...

Hall of Famers Rebecca Lobo (1995), Sue Bird (2002), Maya Moore (2009, 2010) were among the great players on UConn's ...

Look sharp and professional without needing the ironing board.

Stars including Kelly Osbourne, Lizzo, Selena Gomez and Ariana Grande have recently clapped back at negative comments about ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

The rise in popularity of women's sports has coincided with more people embracing knitting. The results can be seen at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...