Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

As tensions rise between Russia and NATO, whispers of a looming global conflict echo through the corridors of power. Could ...

Military experts warn the UK may need to reintroduce conscription in the event of war - and these are the five groups most ...

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...

Action Cancer, Northern Ireland’s leading, local cancer charity, is delighted to announce that it is heading back to Marbella ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The job groups who are most likely to be safe from the process have previously been revealed, as bakers, farmers, doctors, ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...