As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After years of viral “Karen moments,” the internet appears to be officially retiring one of its most infamous labels, and Gen ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

As tensions rise between Russia and NATO, whispers of a looming global conflict echo through the corridors of power. Could ...

The idea of opening a fitness studio tailored to seniors first came to Li in 2022, after an injury during exercise forced him ...

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

Actress and bodybuilder Jayne Trcka passed away inside her home in San Diego, California, as per reports from TMZ . She rose ...

Her death was confirmed by the San Diego medical examiner but the cause of death is still pending. Trcka passed away weeks ...

Military experts warn the UK may need to reintroduce conscription in the event of war - and these are the five groups most ...

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...