A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Here’s a comprehensive look at fitness events and activities happening in the Denver area throughout January 2026— from ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Not everyone feels the urge to give up alcohol in January. Life happens, invitations come up, and sometimes Dry January ...

If you want extra motivation then join the MyWhoosh Big Ride Challenge Facebook group and our club on Strava. Here you'll be ...

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Brits typically spend generously on Christmas, with expenses on presents, food, and experiences potentially reaching hundreds ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.