Powerful Motivational Speech Video is a direct and confrontational motivational video created and edited by Absolute ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

Stop saying later and start now. “Later” is the lie you tell yourself to stay comfortable. Later turns into weeks. Weeks turn ...

It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it.

Olympians can teach us to redefine what it means to be successful. They face daily setbacks and have to learn to deal with ...