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The World Health Organization recommends at least 30 minutes of moderate-intensity exercise, five times a week, or 150 ...

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Not even a shoulder injury is stopping Sir Richard Branson from chasing his fitness goals in 2026. Taking to social media, ...

Leisure centres in Central Bedfordshire have revealed the five fitness trends poised to have a big influence on workouts in ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...