For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

Do you only have access to dumbbells for your weighted workouts? Try this 5-day workout program for full-body gains. The post ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Jennifer Aniston has been a big supporter of Pvolve's workouts, frequently raving about its benefits to her physical and ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

These 14 great deals at Sam's Club can help retirees stretch their October budget without sacrificing quality. Get these ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...