A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

According to Jacksonville Police Chief Steven Markasky, at about 8:30 p.m. Wednesday night, multiple law enforcement agencies assisted Jacksonville PD in serving a search warrant at a property on CR ...

TYLER, Texas (KLTV) - From forklift operation, to forklift maintenance, Tyler Junior College is expanding to add a first of its kind program. “Our responsibility to ensure that we are investing in ...

Safety First Training Ltd. is offering a wide-ranging forklift operator training program across Canada. This initiative is designed to fit with all the country’s safety standards, making sure that ...