A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...
Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...
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This 79-year-old doctor does these 5 easy exercises each day to stay strong and sharp
And you don't have to leave the house—or even wear shoes—to do them.
At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...
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