Golf Digest on MSN

Four exercises you're probably not doing that you should (if you don't want to have to move up a tee box)

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...
GOLF.com on MSN

I followed a PGA Tour trainer's strength routine. The results shocked me

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...
GOLF.com

This key relationship is crucial for maintaining posture during the swing

GOLFTEC Director of Teaching Quality Josh Troyer explains that shoulder tilt during the backswing is key for maintaining posture.
fitandwell

All you need is a mini band and these four exercises to build a stronger, pain-free lower back

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...