WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

FRACKVILLE The free Frackville Indoor Walking Club gathers 10-11 a.m. Mondays, Wednesdays and Fridays in the gymnasium at the Frackville Municipal and Community Center, Center and Oak streets ...

PROVIDENCE, R.I. (WPRI) — A gunman killed two students and injured at least nine others inside a Brown University engineering building on Saturday, triggering a massive police response as the campus ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...