Olympic medalist Juan Miguel Moreno breaks down essential front leg combos for Taekwondo athletes. Learn to use the front leg ...

World Champion Matthew Williams and Johnny Tension demonstrate a drill to boost hook round kick speed and precision using limb speed training. Learn to develop faster-twitch muscles. Reiners' son made ...

Pair hurled garden ornaments at home and ripped off doorbell cam THIS is the moment two yob brothers smashed a woman’s windows and tried to kick down her front door in a terrifying attack. Alistair ...

Valter Walker claimed another victim at UFC 321. | Getty/UFC While the main event didn’t deliver upon expectations, there were still some bonus-worthy moments at UFC 321. In the evening’s featured ...

Anyone who's picked up a Milwaukee Packout toolbox has likely noticed the hook mounted on the front. At first glance, it may appear like a strange design choice, but this addition is more important ...

Mauricio Ruffy may have locked up Knockout of the Year just two minutes into the UFC 313 main card. Ruffy scored a highlight-reel spinning kick to the head of King Green, sending him down and out to ...

The PFL's first visit to Dubai produced a nasty TKO finish on the preliminary card, as England's Haider Khan claimed a first-round victory, courtesy of a front kick that left his opponent with a ...

You can't say boo to this charming story. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The timing couldn’t have been better, as her skill has ...

At UFC 126 in 2011, Anderson Silva defended his middleweight title against Vitor Belfort in the main event, scoring a thunderous front kick KO. In February 2011, the UFC put on one of their greatest ...

You don't see that every day. The Chargers trailed 21-13 at the half against Denver but only after Cameron Dicker hit a 57-yard fair catch kick at the end of the half. Wait … a what? Let us explain.

Liverpool defender Jarell Quansah says he deserved his halftime hook in victory at Ipswich. Quansah was changed by new manager Arne Slot in the first game of the season. He said: "It's a long season, ...