"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.

Cynthia — who’s up for lead actress in a musical or comedy at tonight’s Golden Globes — says an UES wellness destination is ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...

UPPER DARBY, Pa. (WPVI) -- Police are investigating after a 45-year-old man allegedly shot and killed the mother of his children following a Christmas visit on Friday in Upper Darby Township. The ...

Boost your performance with this strength-focused upper body workout for athletes during the off-season. Build muscle, improve power, and prepare for the next season. #OffSeasonWorkout ...

BILOXI, Miss. (WLOX) - On Friday, a body was found on the front steps of Miracle Temple AOH Church of God on Spanner Street in Biloxi. The Biloxi Police Department (BPD) responded to a report of a ...

Dec 12, 2025; St. Louis, Missouri, USA; Chicago Blackhawks center Connor Bedard (98) reacts in pain after a face off against St. Louis Blues center Brayden Schenn (not pictured) during the third ...

CHICAGO (AP) — While Connor Bedard is out, the Chicago Blackhawks are hoping to replace his production with a collective approach. It’s going to be quite the challenge. “It’s going to be on everybody ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...

Beloved of gym bros and reality show contestants, upper body strength exercises bestow multiple benefits for daily life and gym performance alike – and you don't need to spend every day in the gym (or ...