I still remember the first time I caught my nephew sneaking a third juice box at a family barbecue. He was six, all sticky ...

Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

High-fiber fall foods, such as apples, sweet potatoes, and Brussels sprouts, highlight the best of the season and also help ...

You reach for what seems like a smart, guilt-free snack—fresh fruit, glistening and colorful, promising vitamins and fiber ...

In the northeastern corner of Indiana lies a slice of heaven where flaky crusts cradle fruit fillings so perfect they could make a grown adult weep with joy. Grabill, Indiana isn’t just another dot on ...

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to blood-glucose spikes.

A doctor has warned that strawberries are actually 'one of the worst' fruits you can eat, due to the amount of pesticides used to protect them against pests ...

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

about 25 saffron filaments ground; 1 litre chicken or vegetable stock; 25g unsalted butter; 1 onion peeled and finely chopped; 300g risotto rice; 150ml whit ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...