The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Establishing Senior Day was born out of a “six-year burden” on Apostle Willie King Jr.'s heart to help seniors in Gainesville ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

When it comes to finding fun activities for adults 55 and over, Google recommends checking out a museum or aquarium. While those options can be fun, there are plenty of other activities for seniors.

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

KINGSTON — The line dancers stepped side to side and pivoted as The Bellamy Brothers’ gentle voices filled their studio. “Dancin’ cowboys, singin’ horses, gypsy music and songs about love …” They ...