A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Theodore Franklin Weant III wins State Senior Games championships — he’s 4-for-4 in mini golf in the 70-74 age group — and ...

Richmond residents are in for a hauntingly fun time this Halloween, with both a pickleball event and a treats event upcoming.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

While there are many habits that can drive you into isolation, there are just as many that can pull you back into the vibrant ...

Udupi, Sep 27: Rotary Club Manipal, the department of occupational therapy and the Centre for Studies on Healthy Aging (CSHA), Manipal College of Health Professions (MCHP), Manipal Academy of Higher ...

The Moose Jaw and District Seniors Association is inviting the community to join them for a night of food and entertainment during their upcoming fundraiser dinner at the Timothy Eaton Centre. The ...