You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...
A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
The Princess of Wales never shies away from a challenge and she reportedly had a go at pressing apples at home with the ...
Wild Zoo Halloween brings a merrier, less scary event to the Fort Wayne Zoo for Halloween. “I can’t believe we only have two weeks left of this event,” ...
The final Leader senior expo of 2025, it is set for 8 a.m. to noon Wednesday, Oct. 22, at the Timbers of Eureka, 1 Coffey ...
Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...
These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...
Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...
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